Sodium, Na in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted there is 945 mg of Sodium, Na.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted are listed below.
Water
|
60.03 g
|
60.03
|
g
|
Energy (calorie)
|
234 kcal
|
234
|
kcal
|
Energy (joule)
|
979 kJ
|
979
|
kJ
|
Protein
|
18.17 g
|
18.17
|
g
|
Total lipid (fat)
|
17.29 g
|
17.29
|
g
|
Ash
|
3.1 g
|
3.1
|
g
|
Carbohydrate, by difference
|
1.42 g
|
1.42
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.99 g
|
0.99
|
g
|
Sucrose
|
0.47 g
|
0.47
|
g
|
Glucose (dextrose)
|
0.42 g
|
0.42
|
g
|
Fructose
|
0.09 g
|
0.09
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1 mg
|
1
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
193 mg
|
193
|
mg
|
Potassium, K
|
216 mg
|
216
|
mg
|
Sodium, Na
|
945 mg
|
945
|
mg
|
Zinc, Zn
|
2.36 mg
|
2.36
|
mg
|
Copper, Cu
|
0.162 mg
|
0.162
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
37.3 µg
|
37.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.362 mg
|
0.362
|
mg
|
Riboflavin
|
0.171 mg
|
0.171
|
mg
|
Niacin
|
4.159 mg
|
4.159
|
mg
|
Pantothenic acid
|
0.534 mg
|
0.534
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
75.2 mg
|
75.2
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.42 µg
|
0.42
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
0.31
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.5 µg
|
3.5
|
µg
|
Fatty acids, total saturated
|
5.715 g
|
5.715
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.204 g
|
0.204
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.647 g
|
3.647
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.044 g
|
0.044
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.742 g
|
1.742
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
22:0 saturated fatty acid
|
0.022 g
|
0.022
|
g
|
Fatty acids, total monounsaturated
|
7.914 g
|
7.914
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.421 g
|
0.421
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
7.362 g
|
7.362
|
g
|
20:1 eicosenoic, gadoleic
|
0.131 g
|
0.131
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.281 g
|
2.281
|
g
|
18:2 undifferentiated
|
2.019 g
|
2.019
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.086 g
|
0.086
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.086 g
|
0.086
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.133 g
|
0.133
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.165 g
|
0.165
|
g
|
Threonine
|
0.799 g
|
0.799
|
g
|
Isoleucine
|
0.809 g
|
0.809
|
g
|
Leucine
|
1.436 g
|
1.436
|
g
|
Lysine
|
1.503 g
|
1.503
|
g
|
Methionine
|
0.425 g
|
0.425
|
g
|
Cystine
|
0.205 g
|
0.205
|
g
|
Phenylalanine
|
0.719 g
|
0.719
|
g
|
Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted